Mama Fatima Recipe Archive






Tabouli Recipe

2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint,
2 cups fresh chopped parsley
1 clove garlic, minced (optional)

Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste

Food processor
  • Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
  • Drain any excess water, if necessary, and squeeze dry.
  • Combine the salad ingredients, including wheat, in a medium bowl.
  • Mix the dressing ingredients together and stir into the salad mixture.
  • Serve chilled or at room temperature. Makes about 8 cups, 12 to 16 servings.

* Available at HolyLand stores.

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