Tabouli Recipe
2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint,
2 cups fresh chopped parsley
1 clove garlic, minced (optional)
Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste
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Food processor
- Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- Drain any excess water, if necessary, and squeeze dry.
- Combine the salad ingredients, including wheat, in a medium bowl.
- Mix the dressing ingredients together and stir into the salad mixture.
- Serve chilled or at room temperature. Makes about 8 cups, 12 to 16 servings.
* Available at HolyLand stores. |